Year 4! Come join us every Tuesday, Wednesday and Thursday throughout the summer for soccer specific strength and conditioning. Sessions will begin at 7am and last for one hour. The session will include speed and agility, fitness and strength exercises, both with and without a ball.
The Breakfast Club will be a community of players dedicated to improving their physical skills and preparing for the new soccer season. Players of all ages are welcome and will be grouped by age and ability, however interaction between all players will be highly encouraged. Older players will be encouraged to act as mentors to younger players, and younger players will see what it takes to achieve at the college level.
Come join the club!
Locations, Days and Time
Afrims Sports Park, 969 Watervliet Shaker Rd, Colonie, NY 12205
Tuesdays, 7am - Soccer Specific Speed and Agility
Wednesday, 7am - Technical Intensity
Thursdays, 7am - Strength and Condition
Coordination
Flexibility/Mobility





Strength
Fitness