Easy set-up w/ minimal equipment
Structured sets & reps
Training plans with & without the ball
Countdown timer challenges the players
Train anywhere around the world
Structure + Beestera Methods + Challenges
= Intrinsic Motivation for Self-training
EXAMPLE TRAINING PLANS
4 plans per month
"I WISH I HAD THIS TOOL WHEN I WAS YOUNGER!"
Growing up, my coach told me to practice at home but I didn’t know what I needed to work on…
- What exercises do I do?
- How many of them do I do?
- How long do I do it for?
So many players still have these questions when trying to practice in their own time. Each of our training plans have been deliberately designed with structure to maximize time, and efficiency with minimal space and equipment needed.