Topic, difficulty level, time taken required equipment, description, and a layout of the exercises within the Training Plan are all available to see before beginning the warm up.
Each of our training plans have been deliberately designed to maximize time, and efficiency with minimal space and equipment needed.
Timer constantly ticking, even during the rest period. Make a note of how you did and try to better your time in your next attempt of the training plan.
Structure + Beestera Methods + Challenges
= Intrinsic Motivation for Self-training
"I WISH I HAD THIS TOOL WHEN I WAS YOUNGER!"
Growing up, my coach told me to practice at home but I didn’t know what I needed to work on…
What exercises do I do?
How many of them do I do?
How long do I do it for?
So many players still have these questions when trying to practice in their own time.
Each of our training plans have been deliberately designed with structure to maximize time, and efficiency with minimal space and equipment needed.
EXAMPLE TRAINING PLANS
⚽ 20 min workout
'Beat the Defender' series - build your confidence in any situation against a defender
🫁 20 min workout
'HIIT Workout' series - minimal set up, maximum heat rate with & without the ⚽
🫁 20 min workout
Challenging workout that uses various surfaces of the ball to turn into space
Do The Workouts Have Different Themes?
Does The App Include Coaching Points?
How Much Does it Cost?
Do I Keep The Videos?
After downloading the Sportsy App, search for Beestera Soccer Training in the 'Locker Room.'
All of our November and December training Plans are FREE. So there is no need to purchase credits.
For periodization, keep a track of your progress - what Training Plans you completed and when you completed them.
STAY ON THE BALL ⚽
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